More than online fitness and nutrition
Changing Habits: Your journey to better health starts with transforming your habits. At gotHABITS, we understand that lasting change comes from reshaping the routines that shape your life. Whether it's breaking free from sedentary patterns or redefining your relationship with food, we're here to guide you every step of the way. Together, we'll cultivate positive behaviors that empower you to reach your goals and sustain them for the long haul. Knowing Where to Start: Feeling overwhelmed by the multitude of fitness options out there? You're not alone. At gotHABITS, we believe in simplifying the journey to wellness by providing a clear starting point tailored to your needs. Through personalized assessments and consultations, we'll help you identify achievable milestones and create a roadmap for success. No guesswork, no confusion – just a straightforward path towards a healthier, happier you. Knowing How to Stay on Track: Consistency is key when it comes to achieving your fitness goals, and we're here to ensure you stay on course every step of the way. With our comprehensive support system, you'll never feel alone in your journey. From accountability check-ins to expert guidance on nutrition and lifestyle adjustments, we'll equip you with the tools and strategies needed to overcome obstacles and stay motivated. Together, we'll turn your aspirations into habits that last a lifetime.
Lee Foropoulos
Personal Trainer
As a seasoned fitness enthusiast and trainer, I embarked on my journey towards optimal health and wellness at the age of 22. At that time, I was a mere 120 pounds, with minimal understanding of muscular development and overall physical fitness. Like many individuals, I grappled with habits that hindered progress, be it in nutrition, social interactions, sleep patterns, or even mindset. Over the span of more than two decades in the fitness realm, I've delved deep into the intricacies of bodybuilding and exercise science. Through relentless dedication and a commitment to continuous learning, I've honed my expertise, discerning the dos and don'ts of achieving sustainable fitness results. Throughout this journey, I've had the privilege of assisting numerous individuals in their quest for fitness, guiding them to transcend their limitations and conquer their most formidable challenges. Philosophy: In my approach to health and fitness, sustainability reigns supreme. While the allure of quick-fix solutions like "12-week programs" and "90-day transformations" may be enticing, my focus lies in fostering enduring lifestyle changes. I believe in building strong foundations, eschewing temporary fixes in favor of lifelong habits. Rather than simply prescribing rigid meal plans or workout routines, I empower my clients to cultivate their own understanding of nutrition and exercise, equipping them with the tools to forge their path towards lasting wellness. With a holistic perspective that encompasses nutrition, training, and mindset, I strive to facilitate transformative journeys that extend far beyond the confines of a predetermined timeframe. My mission is not merely to sculpt bodies, but to empower individuals to embrace fitness as an integral aspect of their lives, fostering vitality, resilience, and holistic well-being.
Complete personalised fitness solution
Coaching Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
